It’s a stressful time for everyone. Some smokers believe that smoking helps you to relax, when actually smoking increases anxiety and tension. Quitting not only improves your physical health –it boosts your mental health and wellbeing too. Ex-smokers have:

* Improved mood

* Less anxiety and depression

* Feel better about their lives

Contact the Healthy Lifestyle Service for help and support to quit,

Telephone:  01432 383567

Email: [email protected]

Visit https://www.nhs.uk/smokefree and start your quitting journey #TodayIsTheDay