Mental Health Awareness Week is an annual campaign from the Mental Health Foundation and this year’s theme is Movement; moving more for your mental health. Movement is a great way to enhance wellbeing, it can reduce stress and anxiety and improve self-esteem.  This year Mental Health Awareness Week will take place from 13th to 19th May.  

When life gets busy, it can be tricky finding time for wellbeing-boosting activities! For tips and advice to help, why not have a look at The Mental Health Foundations website ‘Boost your mental health by moving more’. Or have a look at the pages on the Talk Community Directory, where you can find lots of information on being active, and our winning ways to wellbeing.