As the colder months settle in, it’s essential to take steps to protect your health and wellbeing. Here are some practical tips to help you and your loved ones stay well this winter.

Firstly, it is important to protect your health by staying up to date with NHS vaccines like flu, COVID-19, and RSV. If you’re eligible but haven’t received your vaccines yet, book an appointment as soon as possible. For more details on staying well, visit the NHS’s ‘Keep Warm Keep Well’ page for advice on managing winter illnesses and what to do if you’re feeling unwell.

Loneliness can affect people of all ages, especially at this time of year. To combat this, it is important to stay connected by reaching out to friends, joining community groups, or volunteering. It’s especially beneficial to stay physically active, and you might find it helpful to join one of the many physical activity groups in the county such as Feel Good For Life, or the Ramblers Wellbeing Walks.

If you or anyone you know is experiencing mental health problems, please contact Mind or call Samaritans at 116 123.

Finally, Our Talk Community team offers information on staying warm and coping with the cost of living. Visit our website, or email [email protected] for more details.